The Significance of Macular Degeneration Vitamins and How it Works
How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. Your central vision will go blur. Sooner or later dark spots will appear and then enlarges. Blurred lines and colors are less vivid and darker. It is unfortunate to know that 10 million Americans are affected by this disease.
This is an article that talks about how to slow macular degeneration and possibly cure it.
There are seven most important vitamins for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The challenge is your body is not producing those nutrients. You need to buy macular degeneration vitamin supplements. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries have the carotenoids that are needed by your eyes. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.
It is possible to take care of your eyes, just be wise.