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Pregnant Mothers Can Relax Too! Based on the sense of touch, massage is scientific based. If you want to relax and get rid of stress, then you surely need to relieve all the pain in your body and you should stimulate it too, with this, you can always try different hands-on methods. Massage is not only a method in order to boost the immune system, it can also promote general wellness and relaxation that your body needs. A massage can surely give a lots of benefits that a body needs, it includes circulation, muscle tone and digestion. Massage during pregnancy offers several different benefits for both mother and baby. There are different massage spas that can give relaxation to pregnant women, most of them has the same benefits with regular massage spa parlors but, they are only well enhanced in order to secure the safety of the future mothers. What Does Prenatal Massage Offer? A prenatal massage spa parlor can surely give a lots of benefits to a pregnant woman which includes Decreased body pain, especially in the back and legs, Relief of muscle cramps, Decreased levels of the stress hormone norepinephrine, Increased levels of serotonin and dopamine, Decreased levels of cortisol, a stress hormone, Relieved headaches, Increase in circulation, which can reduce swelling, Reduced stress on joints & Improvement in mood and a feeling of well-being.
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When choosing a therapist, make sure that he or she is experienced in pregnancy massage. It s really a must that the therapist must know about the anatomy of a pregnant woman since it is needed for the safety of both the mother and the baby.
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What Are Some Prenatal Massage Techniques? A pregnant woman must have a comfortable feeling before, during and after her massage, thus, the therapist must unsure some additional care services. The massage therapist must know everything that the pregnant woman feels during the therapy since there are cases where the pregnant woman may experience some pain or unusual symptoms that may affect her and the baby. Supportive cushions are set up to reduce strain on the lower back and pelvis. The massage therapy for sure has a lot of knowledge when it comes to pregnant woman, thus, whether in what stage you are in your pregnancy, your therapist will surely employ different massage techniques that will secure your safety. A good massage therapist would want if the pregnant mother would also invite some of her relatives and friends to the spa, in that way, they can also experience the best relaxation. Safe techniques used by the prenatal massage therapist during the massage can be used later on at home, and those to avoid are also explained.