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Breathing Issues and Back Pain.

Back pain when you’re breathing is most often the result of a muscular problem with the upper back. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A strain in these muscles of the upper back can lead to a sharp pain or aching while you breathe.

There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. These muscles can become strained either by injury or poor posture.

Sport injuries and body mechanics can leave your back injured.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training.

To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. The upper back muscles can be overstretched, strained and grow weak.
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Strained muscles can cause pain when they are put in use or improperly stretched. With each breath back muscles are moved, strained and tightened. This constant use of weak muscles can lead to back pain and can be noticed in every breath.

The situation is worse when back muscles are put in use and begin to spasm.Strained muscles have a difficult time receiving a healthy amount of blood flow. Blood is pumped into and out of muscles during relaxing and contraction cycles from day to day use. Muscle strains cannot properly relax, contract and aren’t nourished. Oxygen deprived muscles can go into spasms and contractions. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to spasms is worse when posture constricts the lungs.

When posture is the cause of your pain then fixing it is the cure. The tight muscles in the chest must be restored back to their natural length. These things are best done with a foam roller. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head upright.

You need to focus and practice proper posture and unlearn any bad habits. If damage is done by posture you may need a physical therapist to guide you in the right direction.

Back pain when breathing is rarely a sign of a serious condition. If you have both chest and back pain you should see a doctor. Pain can be a likely sign that back muscles need extra attention.

Breathing should not be a pain and you need to fix the problem as soon as possible.